Stephanie Iken, Attorney at Law

An emergency kit does not need to be complicated or extreme. It needs to reflect how people actually live, what they actually need, and what disruptions are most likely in their area.

For families along the Gulf Coast, emergency kits are most often used during hurricanes, power outages, flooding, and evacuation scenarios. Reviewing and maintaining a kit ahead of time reduces stress when time and resources are limited.

Water and Food

Water is the most important item in any emergency kit.

A reasonable starting point is:

• One gallon of water per person per day
• Enough water for at least three to seven days

Food should be:

• Non-perishable
• Ready to eat or easy to prepare
• Appropriate for dietary needs

Include items like canned goods, protein bars, dry snacks, shelf-stable meals, and baby food if applicable. Rotate food periodically and check expiration dates at the start of each season.

Medications and Health Needs

Medical needs should be planned for specifically, not treated as an afterthought.

Include:

• Prescription medications for several days
• Copies of prescriptions
• Over-the-counter medications you regularly use
• Basic first aid supplies

If anyone relies on medical devices or daily medications, plan around that first.

Documents and Identification

Important documents should be accessible and protected.

Keep copies of:

• Identification
• Insurance policies
• Medical information
• Emergency contacts
• Proof of residence

Store documents in a waterproof container or sealed bag. Digital backups are helpful but should not replace physical copies.

Power, Light, and Communication

Power outages are common during disasters.

Include:

• Flashlights
• Extra batteries
• Battery-powered or hand-crank radio
• Phone chargers and power banks

Avoid relying on candles, which increase fire risk during already unstable conditions.

Cash and Payment Backup

Electronic payment systems often go down during emergencies.

Keep:

• Small bills
• Enough cash to cover basic needs for several days

Cash access can be critical when ATMs and card readers are unavailable.

Clothing and Personal Items

Include items that support comfort and safety:

• Change of clothes
• Rain gear
• Sturdy shoes
• Blankets or towels
• Personal hygiene items

Conditions after a disaster are often hot, wet, or uncomfortable. Basic preparedness helps prevent secondary problems.

Supplies for Children and Pets

Emergency kits should reflect who lives in the household.

For children, consider:

• Diapers
• Formula
• Comfort items
• Activities or books

For pets, include:

• Food and water
• Leash or carrier
• Vaccination records
• Medications

Planning for dependents reduces last-minute scrambling.

Tools and Practical Items

Useful additions include:

• Multi-tool or basic tools
• Duct tape
• Trash bags
• Work gloves
• Local maps

These items support cleanup, temporary repairs, and navigation when normal systems are disrupted.

Where to Store Your Kit

Emergency kits should be:

• Easy to access
• Known to everyone in the household
• Portable if evacuation becomes necessary

Some families keep one kit at home and a smaller version in a vehicle.

Review and Maintenance

Emergency kits should be reviewed:

• At the start of hurricane season
• After major life changes
• Once or twice a year

Replace expired items and adjust quantities as needed.

Final Thought

An emergency kit supports decision-making when time and options are limited. Thoughtful preparation allows families to focus on safety and communication instead of scrambling for basics.

Disclaimer
This post is for general informational purposes only and does not constitute legal, medical, or emergency planning advice. Emergency preparedness needs vary by household, location, and individual circumstances. Reading this post does not create an attorney-client relationship. For guidance specific to your situation, consult local emergency management authorities or qualified safety professionals.